Welcome to Alef Beit Stretch
Welcome to Alef Beit Stretch

Welcome!  Alef Beit Stretch is a book that focuses on creating a daily mental & physical workout.

The 22 Hebrew letters are the channels of holy light…
The 22 Hebrew letters are the channels of holy light…
…through which G-d created the world.
…through which G-d created the world.
Alef-Beit Stretch translates…
Alef-Beit Stretch translates…
…these luminous pathways into postures.
…these luminous pathways into postures.
A few minutes of practice a day…
A few minutes of practice a day…
…regardless of age or physical condition…
…regardless of age or physical condition…
…can enhance the connection to your essence.
…can enhance the connection to your essence.

 

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